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Showing posts with the label anxiety

The Cure For Fear | Robin Sharma

I love this video - feel the fear and do it anyway - I used this to overcome my fear of presenting many years ago and now I love presenting - I still feel the fear but I do it anyway. What fears have you overcome by feeling the fear and doing it anyway?

Mental Health: The Basics - Introduction

There is no doubt children and teenagers are suffering - with peer pressure, the pressures of school, exams etc.  This is something nobody should have to face alone but with the NHS cuts it is becoming harder and harder to find the help you need. Practicing good self care is a very good habit to get into and homeopathy as well as good nutrition can help enormously but please see a qualified registered homeopath as mental health is not something that can be self prescribed and it takes time and dedication to feel the full benefits.

Benefits of the Ketogenic Diet

I started the Ketogenic diet about a month ago and so far I'm amazed at how much energy I have. The daily afternoon energy slumps have gone and I'm just not hungry, I have to remind myself to eat in the evenings. Have you had any experience with the keto diet?