MSM Integrative Health

I love this video - feel the fear and do it anyway - I used this to overcome my fear of presenting many years ago and now I love presenting - I still feel the fear but I do it anyway. What fears have you overcome by feeling the fear and doing it anyway?

There is no doubt children and teenagers are suffering - with peer pressure, the pressures of school, exams etc.  This is something nobody should have to face alone but with the NHS cuts it is becoming harder and harder to find the help you need. Practicing good self care is a very good habit to get into and homeopathy as well as good nutrition can help enormously but please see a qualified registered homeopath as mental health is not something that can be self prescribed and it takes time and dedication to feel the full benefits.

A fabulous video from Tony Robbins on How to deal with stress and depression. What do you think of it?

I started the Ketogenic diet about a month ago and so far I'm amazed at how much energy I have. The daily afternoon energy slumps have gone and I'm just not hungry, I have to remind myself to eat in the evenings. Have you had any experience with the keto diet?

We all get into sulks and ruts. And this is especially the case for chronically-ill individuals who experience a lot of pain and fatigue all the time. Life just seems to carry on in a monotonous fashion, with nothing ever being different. One of the best ways to get out of the rut of the usual and monotonous is to take steps to change things up a bit. You may want to take on a new habit. Or, go out with a new friend for a while. Or, pick up the phone and call someone that you wouldn't try before. When everything that we do is the same, our life can seem like a prison of sorts, where everything follows exactly the same patterns to the minute. So, here are a few things that you could do to change things up for yourself: 1. Plan to do something different once a week. Schedule it into your planner so that it happens.  2. Buy something nice for yourself that will put a smile on your face-that could be a bouquet of flowers or get some new nail polish.  3. Giv...