MSM Integrative Health

In our children we are creating the society of the future. Children learn from watching and copying us adults so we need to lead by example and remember that our children are watching us and our behaviour. Remember the old saying "Children are a product of their parents" and when I look at mine I certainly think it's true. What do you think?

I love this video - feel the fear and do it anyway - I used this to overcome my fear of presenting many years ago and now I love presenting - I still feel the fear but I do it anyway. What fears have you overcome by feeling the fear and doing it anyway?

There is no doubt children and teenagers are suffering - with peer pressure, the pressures of school, exams etc.  This is something nobody should have to face alone but with the NHS cuts it is becoming harder and harder to find the help you need. Practicing good self care is a very good habit to get into and homeopathy as well as good nutrition can help enormously but please see a qualified registered homeopath as mental health is not something that can be self prescribed and it takes time and dedication to feel the full benefits.

A fabulous video from Tony Robbins on How to deal with stress and depression. What do you think of it?

Are you off on holiday this year?   If you are anything like me you love holidays and look forward to them the minute you book them. My holiday starts (or rather the excitement of the holiday starts) the moment I click on that “book now” button! (or more  likely  the  search  for a holiday button.) But how many of us go on holiday and end up being ill (tummy upsets) or the kids hurt themselves or most importantly spend half our holiday scratching the annoying mossi bites. We brits are particularly good at getting over excited at finally seeing the sun and end up with sunstroke or severe sunburn. I've often looked at the bright red bodies and wondered (naively) why people let themselves get that burnt.  I’ve just got back from Gran Canaria (never been before) which taught me some great lessons not least in never to judge burnt people again! I think living so far North I didn't appreciate the difference being so close to the equator makes to the...

Coming from a conventional medicine background I had never heard of homeopathy until I'd spent 5 years fighting for my life. I was desperate and didn't know where to turn. A friend recommended a homeopath and I couldn't believe the difference in me in 3 months. I had to find out how it worked so a basic foundation course got me hooked and I spent the next 5 years becoming the homeopath I am today. Homeopathy is ridiculed every day as quackery but the results I see on a daily basis are astonishing, that is why we homeopaths are so passionate about what we do, we see the transformation in our patients.

The route cause of many illnesses is an unhealthy gut so looking after your gut is extremely important. This video has some great advice on looking after your gut. What do you think?