MSM Integrative Health

Giving up sugar was one of the best things I ever did - I used to sit up every night until 3 am with acid reflux. Both my parents have been operated because of acid reflux and I didn't want to go down the same route. I tried giving up gluten which helped for a while but quitting sugar has resolved it without medication. Do you have any success stories from quitting sugar? I'd love to hear them!

I started the Ketogenic diet about a month ago and so far I'm amazed at how much energy I have. The daily afternoon energy slumps have gone and I'm just not hungry, I have to remind myself to eat in the evenings. Have you had any experience with the keto diet?

Fabulous relationship advice from the wonderful Tony Robbins. Do you do any of these? How does it work for you?

If you're like me I had a mental block to weight training for a long time, I was a yogi, a runner and I didn't want to look like a female bodybuilder but I have to concede I'm seeing results a lot faster weight training. Do you weight train?

We all get into sulks and ruts. And this is especially the case for chronically-ill individuals who experience a lot of pain and fatigue all the time. Life just seems to carry on in a monotonous fashion, with nothing ever being different. One of the best ways to get out of the rut of the usual and monotonous is to take steps to change things up a bit. You may want to take on a new habit. Or, go out with a new friend for a while. Or, pick up the phone and call someone that you wouldn't try before. When everything that we do is the same, our life can seem like a prison of sorts, where everything follows exactly the same patterns to the minute. So, here are a few things that you could do to change things up for yourself: 1. Plan to do something different once a week. Schedule it into your planner so that it happens.  2. Buy something nice for yourself that will put a smile on your face-that could be a bouquet of flowers or get some new nail polish.  3. Giv...

The Importance Of Health And Fitness: Mostly people do not realise, the importance of good health. As someone said, Health is wealth. Better health is essential for daily tasks. When discussing about health, many people consider the condition of their bodies and forget about their minds. While, health is not only being free from physical aspects. It also means being healthy in mind too. An unhealthy mind brings about an unhealthy body. Good mental health helps you to benefit as much as possible from life and enjoy it. Good mental health offers you a feeling of well-being and the inner strength needed in times of bad position. Everyone knows how to care for their bodies. This is done almost every day by the great part of people. Exercise and eating the proper foods are the right ways of keeping the body healthy. A healthy mind requires a lot of work, in addition, a combination of the right foods and exercise. The following factors which will greatly affect your health. Exerc...